Fitness Bump!
Fitness and Fun for the Mum-to-be! and beyond..
Wednesday, February 26, 2014
Split-jumps.
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Welcome to your March challenge. Split –jumps; A fun plyo exercise that uses max muscle force over a short period of time. It wi...
Saturday, January 25, 2014
Boat Pose
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Benefits: Tones and strengthens your tummy muscles Strengthens your spines and hip flexors Aids in stress relief Improv...
Wednesday, November 27, 2013
30-Day Push-up Challenge
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Push-ups are hard, especially for most women because it focuses on muscles that we are traditional weak in. Most instructors give women...
Saturday, June 8, 2013
A sudden death...a comedy
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iTouch 2 nd ,Genration 16G , of Astoria New York passed away on May 16, 2013. She was born on December 25, 2008...
Thursday, March 7, 2013
Back Pain and Care
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Its another day as a mum, you go to pick up a sock you dropped on its way to the hamper. Y...
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