Fitness Bump!: August 2012

The Chinese refer to the postpartum period following a baby’s birth as 坐月 “Zuo Yue Zi”. It was believed that, after childbirth, the mother’s body is weak and requires special protection and nourishment. During this time, new mothers traditionally remained in the family home, resting and eating foods prepared by family members from special recipes. This practice, which in the West is referred to as “confinement”, was first recorded in the Qing dynasty, although most of the recipes predate that period. While modern medicine and lifestyle changes have had an impact on this ancient tradition, it is still widely practiced, both in Asia and in the West.

“Zuo Yue Zi” was generally practiced for approximately 40 days commencing immediately after the birth, but in modern times many new mothers have shortened the confinement period to 30 days. The primary purpose of confinement is to ensure that mother and baby get plenty of rest. Mum and baby are not to leave the house, and are both considered susceptible to illness and pollution.

It is believed that, after birth, the mother loses bodily energies commonly translated from the Chinese as “heat”. This loss of “heat” is believed to be caused by the strenuous activity of giving birth, and new mums are encouraged to stay in warm rooms bundled up from head to toe during confinement. It is believed that the absence of “heat” can allow cold air (commonly translated as “wind”) to enter the body, resulting in susceptibility to joint ailments later in life.

While most mothers who practice confinement will adhere to the main practices described above, there are some traditions that are more challenging. For instance, some believe that all windows in the house should remain closed during confinement to prevent “wind” from entering the home. (Keep in mind that when many of these practices originated, plumbing/electricity was non-existent, which meant no hot showers, hair dryers, or heated rooms.)

The mother is not allowed to wash her hair, walk around the house, read books or watch television. Bathing is discouraged, though it is permitted to soak the feet and hands in dried ginger skin with hot water, as this is believed to promote “heat”. Consumption of cold water is not allowed, as it is believed to remove “heat” and promote water retention. It is imperative that mothers remain hydrated, including by drinking teas and other warming drinks.

The new baby’s grandmother generally performed the cooking, cleaning and other household duties needed to support a traditional confinement. However, as times have changed and many Chinese have become more prosperous and less likely to live with family members, there has been a shift in some circles to hire a “confinement lady” who prepares the traditional recipes and attends to the needs of mother and baby. However, it can be assumed that in the modern economy, the majority of mothers practicing confinement will be doing so without the help of either a grandmother or confinement lady.

Confinement Cuisine

Confinement cuisine basically consists of “heating” ingredients, for example old (dried) ginger, sesame oil, rice wine, and black vinegar, which are believed to introduce “heat” into the body. Chinese herbs such as ginseng and dong qui are also considered to be vital tonics that help the body heal.

Must-have confinement recipes include ginger and black vinegar pig trotters, sesame oil chicken, pork liver and kidneys cooked with ginger and sesame oil, and DOM chicken soup. Hot drinks such as ginger & date tea and longan & date tea were also consumed. A sample of some traditional confinement recipes are listed at the end of this article.

Alcohol such as DOM and rice wine was consumed to keep the body warm, replenish lost nutrients and give the mother more strength and energy. However, modern medicine clearly discourages any alcohol consumption by new mothers, especially those who intend to breastfeed. If you intend to use any confinement recipes that include alcohol as an ingredient you should consult with your doctor beforehand, particularly if you intend to breastfeed.

After Confinement

After completion of confinement, there is a full month of celebration. This is an opportunity for the new parents to celebrate their baby's first month of life with relatives and friends. Traditionally, the baby's name was announced as part of this celebration. To mark the occasion, eggs colored with red dye, known as "Red Eggs" are given to the guests.

My takeaway

Regardless of your view of the traditions of confinement, spending a month at home after giving birth gives mum a great time to rest, recuperate and bond with her new baby. There are also potential benefits for baby, who will be a month older, stronger and better prepared for the attentions of his or her hordes of adoring fans.

Nutrition and the Recipes for Confinement

In addition to the main ingredients used during confinement, new mothers need to ensure they maintain a balanced, nutritious diet, with emphasis on an adequate intake of calcium (for breastfeeding), fiber, protein, vegetables, fruit and sufficient calories in addition to any supplements recommended by your doctor. It is believed that some vegetables and fruits are more warming than others. For example, snow peas, papaya, apples, pears are believed to be warming, whereas bitter gourd, cabbage, some mushrooms, lettuce, cucumber, bananas, fig, kiwi, watermelon, and grapefruit are believed to be cooling.

My Plan

My own personal game plan is to observe confinement for 30 days at home with my baby.

I have prepared one recipe so far: the ginger and black vinegar pig trotter (currently stored in the freezer.) Honestly, this was a particular tricky recipe to make, not least because pig trotters are hard to come by in Dublin! I had to call several butchers, and once I found one that could oblige my odd request, I discovered that getting it chopped was particularly troublesome, as the trotters have to be frozen before chopping or they get caught in the meat grinder. I hope I made enough to last for the month because I don’t foresee me making this one again, especially the process of boiling stinky chunks of meat before actually preparing the recipe. Ladies, be warned, this stinks up the house for a few hours. But the result is yummy (well, the boiled eggs are anyway.)

The rest of the soups, teas, and foods will be made with the help of my dear husband.

I don’t intend to abstain from showering and washing my hair, but for ladies who plan to observe this, dry shampoo and baby wipes will be a godsend.

Below are the recipes I have hand picked as the top essentials. All these recipes are courtesy of www.chinesesouplady.com or http://chineseconfinementfood.blogspot.ie. I have modified the ginger and black vinegar recipe to make it tastier as well as the sweet potatoes and ginger soup.

Notes on the Recipes:

Ginger packs a lot of heat and spice, so if you find it’s too spicy, modify it to your taste. Each person is different.

Ensure that all meat, eggs and other raw ingredients are fully cooked prior to consumption.

RECIPES:

Ginger and black vinegar pig trotters

Ingredients:

1 whole pig’s feet, halved and cut into edible sections(2 kgs)

10 large pieces of old fresh ginger (roughly 5000 grams) 

2 large bottles of sweet vinegar (1000 mL) 

1 large bottle of black rice vinegar (500 mL)

1 cup of black beans

3 tablespoons of rock sugar

12 eggs(you can put as many or as few as you like, I love the pickled eggs so I put in 12)

Method:

Rinse the pig’s trotter in hot water. Then cover in water to boil for 30 minutes to deep clean the meat.
Drain and rinse pig trotter. Dry the piece and then stir-fry in a preheated wok until sides have been browned slightly. Add rock sugar to it and continue to stir until sugar is fully dissolved and aromatic.
Peel the skin, and cut the old ginger into pieces, flatten lightly and set aside.
Boil one dozen eggs for 5-8 minutes, peel and set aside.
Heat the sesame oil in a pre-heated wok(medium heat) and sautee the old ginger pieces and black beans till fragrant(they will start cracking). Remove and transfer into a large claypot. (I used a ceramic pot because a claypot was not available)
Pour in the vinegar and water, cover and bring to a boil. Reduce to low heat and cook for about 20 minutes. Set aside.
Lastly, bring the soup back to a boil. Add the pre-fried pig's trotter pieces into the claypot along with one dozen eggs, cover and simmer over low-medium heat for 2-3 hours.
Let it soak until the all the pig's trotter pieces are tender and the flavor has been absorbed and aromatic.
Let cool. Portions can be stored in double-bagged freezer bags for a later use of up to 6 months. Should be eaten hot.

Chicken Essence Soup aka DOM Soup

Ingredients:

500g chicken

1 cup/250ml Benedictine D.O.M. or Brandy

Method:

Wash chicken thoroughly.
Scald chicken in hot water and remove the skin. Rinse, pat dry and set aside.
Place chicken and cognac into a double boiler. Cover with lid and double boil for 2 1/2 to 3 hours.
Remove chicken and pour the Chicken Essence into a cup or bowl. It's best served warm.

Winter Chicken Soup

Traditional Chinese Name: 清雞湯 (qīng jī tāng)

This soup contains some vegetables and fresh Chinese radish and is meant to be warming in the cold winter months. It is excellent for nourishing the lungs and adding moisture to the body when it is particularly dry. An excellent source of carbohydrates, you can add more vegetables as you see fit (mainly carrots, tomatoes, celery, or neutral vegetables) to turn this into a hearty chicken broth. This soup increases blood circulation and blood flow.

Ingredients

1 fresh whole chicken

1 foot of fresh chinese yam

2 fresh corn on the cob (get frozen if fresh is not available)

10 dried longans 

5-6 dried scallops

1 handful of wolfberries

1.5 litres of water   

Method:

Prepare chicken (in quarters) by rinsing and blanching in a pot of hot water
Boil your soup water
Wash and soak for 10 minutes all the dried herbs
Wash & peel fresh Chinese Yam (be sure to wear gloves) and cube as large as necessary
Wash and chop corn
When your soup water is boiling, add all the ingredients together
Boil on high heat for 30 minutes and reduce to low boil for another 2 hours.
Serve and enjoy!

Chinese Sweet Potato & Ginger Soup Dessert

This sweet dessert is traditional to Hong Kong and the Chinese. It is a warm and heaty dessert (especially if you use more ginger) and said to be extremely nourishing and helps removes toxins

Ingredients

2-3 medium sized sweet potatoes (can use any variety of sweet potatoes) 

3-4 thin slices of ginger
 Chinese brown sugar (in bar shaped)

 2 Litres of water 

Method:

Boil water
Peel the sweet potatoes and cut into edible cubes
Wash and slice ginger thinly (with or without skin)
Add all ingredients to boiling water
Boil until sweet potatoes are soft

Variation: I added tapioca with the cold water. Instead of 2 liters of water, I added one, and used a can of coconut milk.

Chinese Fried Rice with Egg & Ginger

Ingredients:

200g cooked rice

80g old shredded ginger

2 eggs beaten lightly

2 tbsp sesame oil

A pinch of salt and some soy sauce will make the dish more delicious

Method:

Heat up sesame oil and fry the shredded ginger over a low fire until fragrant. You can tell when it turns a light golden color.
Add in the beaten egg slowly and stir-fry till cooked.
Add the bowl of rice and a little salt to the ginger and egg. Stir-fry over high heat till fragrant. Just before serving, add the soy sauce in and stir till all ingredients are well combined.
Serve immediately

Sesame Oil Chicken Recipe

Ingredients:

3 chicken drumsticks (chop into 3-4 pieces each, bone-in) 

2-3 inches knob of ginger (peeled and cut into thin strips) 

1 1/2 tablespoon soy sauce

 1/2 tablespoon oyster sauce 

1 tablespoon Shaoxing wine or Chinese rice wine

 2 tablespoons sesame oil 

1/2 cup water 

3 dashes white pepper powder

Method:

Heat up a wok over high heat and add the sesame oil.
When a swirl of smoke appears from the wok and the oil is fully heated, add the ginger strips and stir-fry until light brown or aromatic.
Add chicken to the wok and stir fry for about 10-15 seconds before adding the soy sauce, oyster sauce, wine, and white pepper powder.
Continue to stir-fry until the chicken is 70% cooked.
Add water and do a few quick stirs.
Cover the wok with the lid and turn the heat to medium to low heat and let the chicken cook for a few minutes or until the sauce thickens and the meat becomes tender.
Dish out and serve immediately
If the sauce dries up, add more water and cook until the chicken reach your desired doneness.

Daily Nourishing Teas:

Benefits of the Teas:

Effective drink in removing “wind” from the body

Helps warm the body

Assists in helping those in confinement get lots of fluid into the body

Helps improve water levels in the body

Black Beans & Nan Dates Tea

 Ingredients: 

200g nan dates 

50g dried longan

10 sliced fresh ginger 

100g black beans 

2000ml water  

Method:

Cut the dates into half.
Soak black beans in water for about an hour until slightly soft. Drain and set aside.
Cook all the ingredients together in a pot with the water till boiling.
Reduce to low heat and simmer for at least 3 hours. 
Remove from heat. Strain well and serve.

Fried Ginger Rice Tea  

Ingredients: 

300g white grain rice 

150g fresh ginger (shredded finely) 

Method:

Stir-fry the rice and shredded ginger in a pre-heated dry wok until dry and golden brown.
Remove and keep in a bottle
Soak 1tbsp of ingredients in a cup of boiling water.
Cover for 30 minutes.
Serve hot.
Can be taken everyday.

Dates tea  

Ingredients:

50g black dates

50g nan dates/ nan zhao

150g red dates 

50g dried longan 

1500ml water  

Method:

Rinse dates and flatten. Remove the core. 
Cook dates with water until boiling. Simmer over low heat for approximately 2 hours. 
Remove from heat, strain well and serve hot.
Place the remainder into a thermos flask and drink throughout the day

Dang Shen Tea

Ingredients: 

150g dang shen 

100g red dates

 50g dried longan 

2000ml water  

Method:

Cut the dang shen into slices or sectionals.
Flatten the red dates and core them. Set aside.
Bring water to a boil.
Add in dang shen, red dates and dried longan.
Cover and boil for approximately 3 hours over low heat. 
Remove from heat.
Strain well and serve hot.

Black Bean, Rice and Ginger Water

Ingredients:

1 teaspoon of oil

2 tablespoons of ginger juice pulp optional

1 cup of black beans

1 cup of pre-rinsed white rice

Drink/Tea: 1 cup of boiling hot water

Method:

In a frying pan, heat up oil on medium heat.
When oil is hot, add black beans, white rice and ginger juice and cook for 2 minutes, constantly stirring
Add 1/2 cup of water and continue to stir and mixture until all the water evaporates. Be sure to adjust the heat accordingly to prevent burning.
Once mixture is dry and golden brown (see picture below) and cooked, set aside and cool.
In a cup, scoop 1 tablespoon of mixture and add hot water to it. Steep for 10 minutes and drink hot.

Dear readers:

I will be taking the month of September off to observe my confinement. But I will be back in October with my observations and experience of those 30 days, as well as new and exciting articles on health and fitness!

Pictures of ingredients for reference:

Old ginger: Skin is typically thicker. But if not available, use regular ginger